Fitness

Sean Gubbins on walking

Walk the Commute As we emerge from lockdown, do we risk catching the dreaded virus using public transport or find another form of getting around? Much is being...

Roger Love

Motivation is overrated. When I first say this to a new client, I can see a flicker in their eyes that means they think I have lost the plot. But once I add...

Roger Love

Switching gears... Until a month ago, my big personal fitness goal for 2020 was to do a 100km walk in the autumn - my third ultra-walk - and do it in less than...

Healthy holiday eating

Local personal trainer Roger Love talks to Matt Lovell, a Hackney-based nutritionist, about how to eat healthily over the Christmas season and still enjoy yours...

The three pillars of fitness

Personal trainer Roger Love offers you some practical advice to get your autumn fitness regime started As the shorts and swimwear days of summer become distant...

Hackney Wick FC

Music and football come together for Hackney Wick FC's United Against Knife Crime Charity Match A lot has happened with Hackney Wick FC, aka The Wickers, sinc...
Zoe Evans teaches Zumba in London's East End

Feel like dancing?

Roger Love, a local personal trainer, talks to Zumba teacher Zoe Evans Who are you & what do you do? I teach Zumba with Zoe. I’m a classically trained dan...

In the army now

Roger Love talks to Mo Ahmed, fitness instructor and founder of Army Boot Camp Fitness Tell us about yourself My name is Mo and I started Army Boot Camp Fitn...
fitness after 50

Fit post-50

Personal trainer Roger Love hosts the LoveEast Fitness Forum How do you start to get fit when you are over 50? Fitness is not just a young person’s game. Inde...
Zumba

Catch some Zzzz and Zumba

Roger Love, a local personal trainer, continues our A-Z of fitness with... Z Zzzzzzz There are many obvious benefits of getting enough sleep – usually seve...

Going the X-tra mile

Roger Love, a local personal trainer, continues our A-Z of fitness with... X,Y X-jack If you are bored of the basic jumping jack or need something with more b...
Walking for fitness

First steps to fitness

Roger Love, a local personal trainer, continues our A-Z of fitness with... W Walking Don’t underestimate the power of walking. It torches calories, is good fo...
Roger Love Fitness

Step Up Your Regime

Roger Lovea local personal trainer, continues our A-Z of fitness with... V. Vertical Rush This is one of the great events on the London fitness calendar. ...
Fitness

Core values

Roger Love a local personal trainer, continues our A-Z of fitness with... U Unstable  One of the coaches who trained me as a personal trainer was an old-sch...