Wellness

About reusable water bottles

Little Green Duckie on reducing plastic, saving money and time with a reusable water bottle Here in the UK we are very lucky to have safe, clean drinking water ...

The 80/20 Rule

Diana Warrings shares an easy way to change your eating habits for the better - and for good - with The 80/20 Rule Eating healthy is counted as one of the top ...

Healthy holiday eating

Local personal trainer Roger Love talks to Matt Lovell, a Hackney-based nutritionist, about how to eat healthily over the Christmas season and still enjoy yours...

The three pillars of fitness

Personal trainer Roger Love offers you some practical advice to get your autumn fitness regime started As the shorts and swimwear days of summer become distant...

Skin & Sanctuary

Skin & Sanctuary: Victoria Park's Beauty Queens Live beautifully. For those living and working in the vicinity of Victoria Park this has never been easier ...
Facial beauty

Beauty on Broadway

LoveEast meets Dr Neetu Johnson, owner of the Medaesthetics Room Tell us about yourself, Neetu I trained as a doctor of medicine and surgery at the University...
Wellness Coaching

Give Yourself Away

Giving is as good as receiving help, says Karen Liebenguth . Giving time to support or listen to someone, giving knowledge, respect, regard or praise, giving c...
Wellness

Start As You Mean To Go On

Is there anything holding you back from living your life as you want to live it? Asks Karen Liebenguth Some years ago, I read a great analogy that I often use...