Wellness

Breathing Space

We all need a bit of Breathing Space right now… Breathing Space London is the London Buddhist Centre’s health and wellbeing project. It runs secular courses th...

Lucy Stein

Holistic Sports & Remedial Massage Therapist and Reiki Master Lucy Stein chats with Mark Wincott Hi Lucy, thank you for doing this, please tell us a little...

Michele Scarr on digestion

10 ways to improve your digestion Have you spent lockdown cooking and eating more than usual and now you’ve developed some tummy discomfort? Do you have bloati...

The Top Up Shop

Creating a perfect circle for home delivery Based in Waltham Forest, Top Up Shop is a zero waste, online delivery service aiming to change the way people shop ...

Little Green Duckie

Exploring fermented foods - here's what you need to know Being married to a dietitian means I am lucky enough to get exposed to a lot of the new evidence-based...

Roger Love

Motivation is overrated. When I first say this to a new client, I can see a flicker in their eyes that means they think I have lost the plot. But once I add...

Michele Scarr

When was the last time you felt 100%? Ten energy boosting tricks from Michele Scarr Modern life leaves us overwhelmed, exhausted and with little time or energy...

Roger Love

Switching gears... Until a month ago, my big personal fitness goal for 2020 was to do a 100km walk in the autumn - my third ultra-walk - and do it in less than...

Talk Changes

Talk Changes: Why your mental health is important We all know the term ‘mental health’, but what does this really mean? Our mental health includes our psycholo...

About reusable water bottles

Little Green Duckie on reducing plastic, saving money and time with a reusable water bottle Here in the UK we are very lucky to have safe, clean drinking water ...

The 80/20 Rule

Diana Warrings shares an easy way to change your eating habits for the better - and for good - with The 80/20 Rule Eating healthy is counted as one of the top ...

Healthy holiday eating

Local personal trainer Roger Love talks to Matt Lovell, a Hackney-based nutritionist, about how to eat healthily over the Christmas season and still enjoy yours...

The three pillars of fitness

Personal trainer Roger Love offers you some practical advice to get your autumn fitness regime started As the shorts and swimwear days of summer become distant...

Skin & Sanctuary

Skin & Sanctuary: Victoria Park's Beauty Queens Live beautifully. For those living and working in the vicinity of Victoria Park this has never been easier ...
Facial beauty

Beauty on Broadway

LoveEast meets Dr Neetu Johnson, owner of the Medaesthetics Room Tell us about yourself, Neetu I trained as a doctor of medicine and surgery at the University...
Wellness Coaching

Give Yourself Away

Giving is as good as receiving help, says Karen Liebenguth . Giving time to support or listen to someone, giving knowledge, respect, regard or praise, giving c...
Wellness

Start As You Mean To Go On

Is there anything holding you back from living your life as you want to live it? Asks Karen Liebenguth Some years ago, I read a great analogy that I often use...